My name is Lexi, and I am a Somatic Trauma Informed Coach, EFT Practitioner, Meditation Teacher, Breathwork Practitioner and former Midwifery Sister. My personal journey has been marked by a diverse range of experiences, encompassing both significant challenges and profound blessings. These experiences have shaped my understanding of the human spirit and its resilience. Through extensive and rigorous training, I have acquired the specialized skills and knowledge necessary to guide and support both individuals and organizations.

I specialise in working with individuals to overcome anxiety, depression, birth trauma, and perinatal fears such as tokophobia (fear of childbirth). My approach encompasses evidence-based techniques tailored to individual needs, fostering resilience, self-compassion, and lasting change.

Additionally, I partner with service providers across various sectors to develop and implement strategies that promote mental well-being within their organizations. This includes creating supportive and inclusive workplace cultures, training staff in mental health awareness and intervention, and implementing policies that prioritize employee well-being. By cultivating mentally healthy environments, we can enhance employee satisfaction, productivity, and overall organizational success, while also improving the quality of service provided to clients.

Through my work, I aim to empower individuals and organizations to build a foundation of mental well-being, enabling them to thrive in all aspects of life. My ultimate goal is to contribute to a world where mental health is prioritized, and support is readily available for all who need it.

Today, I am here to help you. To share my experiences, ease your burdens, and guide you through your journey.